Motivation121.com - Why Personal Training ?

Have you just had a baby? Do you want to lose weight and tone up? Do you want to get fitter? Do you have a condition that can make exercising difficult? Do you lack motivation? Do you feel embarrassed in a gym or just don't like them? Have you joined a gym in the past and just never gone? Have you gone to a gym and actually not done very much?

If any of these questions apply to you, then a personal trainer can help. Personal training sessions can be generally be carried out with minimal equipment in the comfort of your own home (all necessary equipment will be provided). If convenient you are also welcome at my home where I have my own spinning bike and rower.

You will have the undivided attention of your own personal trainer so you may ask any questions freely and without worrying about what other people are thinking. There will be no longer any reason to hide at the back !

Following completion of your questionnaire, your initial session will include a fitness assessment where you will be weighed and your body fat calculated. I will then prepare you your own personal programme, taking into account the information supplied and your chosen goals. Sessions may include any combination of cardiovascular, strength and flexibility training. You will be taught the correct technique for all exercises, which is important to guard against possible injury. If required, exercises can be tailored specially for specific medical conditions.

Activities could include kickboxing, yoga, pilates, weights, stability ball work, aerobics, skipping or my own stretch and relax session.

At some point during your programme, you should begin to notice the following :

• Improved body posture and shape
• Weight loss and/or reduction in body fat
• Increased strength and flexibility of your core muscles
• Reduced stress and increased energy levels.

You will also feel and look great !