* * * SIGN UP TODAY !! * * *

• Have you joined a gym but find that you never actually never go?!
• Do you go to the gym but are not sure what you are doing, or never ask for advice?
• Would you like a Personal Trainer but just can't afford one?
• Would you just prefer to get fit and tone up by yourself?

If you answered YES to any of the above, then our unique VIRTUAL PERSONAL TRAINING programme could be for you !

Using our VIRTUAL PERSONAL TRAINING you get all the benefits of a personal trainer, but without the need for face to face contact.

Here's how it works and what you will receive:

You can choose between three service levels - Gold, Silver or Bronze.

Gold Service

You will receive a personalised programme (click here for a sample) via e-mail, for you to take to the gym or use at home. This programme will be updated monthly. In addition, you will have access to one of our trainers for unlimited advice and motivation via e-mail, telephone and text - whatever suits your lifestyle.

You can telephone 8am till 8pm, 7 days a week and e-mail or text me as many times as you require for help and advice. We will also be in regular contact to ensure you get the most out of your workout and are both motivated and enjoying the programme.

This service costs only 30 (1 month), 70 (3 months) or 150 (6 months) - payable by cheque.

Silver Service

You will receive a personalised programme (click here for a sample) via e-mail, for you to take to the gym or use at home. This programme will be updated every two months, and you will also receive unlimited email access for advice and motivation.

This service costs only 25 (1 month), 60 (3 months) or 130 (6 months) - payable by cheque.

Bronze Service

This consists of a personalised, one-off programme tailored to specific fitness target or excercise regime, such as running a marathon or toning up the arm muscles.

This service costs only 20 - payable by cheque.

How do I sign up?

To sign up just click the button below and complete our simple application form - it takes just a few minutes !! You can choose your level of service at the end of process. On receipt of your form I will telephone you myself to explain everything in more detail and to answer any queries. Only then, will you be asked for payment by cheque and once the cheque has cleared, your programme will be forwarded to you, either by e-mail or post..

This service is completely NEW & UNIQUE!! - Motivation121 is the first fitness company in the UK to provide this type of VIRTUAL PERSONAL TRAINING system - offering unlimited 2-way access via three networks.

For more information you can email or call me, Gillian, on 07882 435750.

*Subscriptions are subject to a minimum 1 month contract and premiums are non-refundable. If paying by cheque, the first programme will be sent following clearance of the funds.