Personal training sessions can be done in the comfort of your own home but preferably you will be able to come to my fully fittted studio at my home in Felsted. Here I have all the equipment you could ever want for a very effective total body workout - state of the arc treadmill and multi-gym, rower, spinning bike, cross-trainer, vibration training plate, abs machines like you have never seen before (I promise), free weights .

Your initial session will include a fitness questionnaire to determine your fitness and your goals and if desired you can be weighed and your body fat calculated.

I will then design you, your own personal fitness programme and motivate you every step of the way to reach your goals. Various activities could include kickboxing, yoga, pilates, weights, stability ball work, aerobics, skipping, or training on the NEW vibration training plate.