Personal training sessions can be done in the comfort of your own home or if you are able you are welcome at my home where I also have my own spinning bike and rower. All other equipment is transportable and there is nothing that you can do in the gym that can't be done at a home.

Your initial session will include a fitness assessment where you will be weighed and your body fat will be calculated.

I will then design you, your own personal fitness programme and motivate you every step of the way to reach your goals. Various activities could include kickboxing, yoga, pilates, weights, stability ball work, aerobics, skipping or my own stretch and relax session.