Motivation121 will design your own personal fitness training programme and motivate you all the way to reach your goals. Activities include kickboxing, yoga, pilates, weights, stability ball work, aerobics, skipping or my own stretch and relax session. Motivation121's personal fitness training specialties are boxing including kicks, Pilates, yoga and our own personal stretch and relax sessions.

Personal training sessions can be done in the comfort of your own home or if you are able you are welcome at my home where I also have my own spinning bike and rower. All other equipment is transportable and there is nothing that you can do in the gym that can't be done at a home.

Your initial session will include a fitness assessment where you will be weighed and your body fat will be calculated.

I will then design you, your own personal fitness programme and motivate you every step of the way to reach your goals. Various activities could include kickboxing, yoga, pilates, weights, stability ball work, aerobics, skipping or my own stretch and relax session.

• Strength, flexibility and your core muscles will all improve.
  
• Realistic goals will be set and variety and fun will be built into your training sessions.
  
• I am committed to helping you achieve your goals and improve your standard of living and your fitness levels.
  
• Specialities of mine are boxing including kicks, Pilates,yoga and my own personal stretch and relax session

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