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Fitness at home with Gillian Videos, DVD’s &
CD’s
- At last fitness workouts by a qualified, local instructor, which will
give you results - in your own home, in your own time.
- I have been teaching fitness classes for many years now and also
run my own personal training business and after being asked on many
occasions “Had I ever thought of doing a video?” I have
finally bitten the bullet and gone for it.
- All the workouts are fun and easy to understand and follow, yet challenging
and effective. They have been designed as if you were at one of my classes
(different to other fitness videos).
- How many of us have bought a fitness video presented by someone famous
(who may not even be qualified), only to use it once or twice and not
achieve the results you wanted. The workouts are designed as if you
are in one of my classes so I hope you find you will get the results
you want and have great fun at the same time. Why not invite some friends
to join in too?
- I have loads of ideas for future workouts so please feel
free to tell me what you think and if there is anything more that you
would like to see.
DVD's and Videos available now
| Pilates |
Yoga |
Body Sculpt |
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At home with
Gillian |
At home with
Gillian |
At home with
Gillian |
| This is a beginners workout bringing in the main principles of Pilates
in simple exercises. Your abdominal and pelvic floor muscles work
together to strengthen your back and give you a more natural posture
and a flattened stomach. Pilates is widely recommended by Osteopaths
and Chiropractors and for anyone with lower back pain but not if you
are pregnant. |
This workout is a blend of Tai Chi, Pilates and Yoga put together
to make a routine that will strengthen and tone the body and also
stretch and relax you. This is suitable for all levels of fitness
and abilities, although care must be taken if you have any back injuries.
This workout is not suitable if you are pregnant. |
This workout has a simple aerobic warm up, followed by specific
exercises to tone the arms, legs, buttocks and abdominal's followed
by a relaxing stretch . It is suitable for all levels of fitness and
abilities. |
Click HERE to order your DVD's, Videos or CD's !!
CD's available now
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Relaxation at home with Gillian (£15)
This is a CD where I will take you through 4 fantastic, relaxing journeys :
- Soft white fluffy cloud
- Jacuzzi Hot tub
- Tropical rainforest
- Desert Island
I always do this part at the end of my Yoga and Pilates workouts and
they are a great accompaniment to those videos. Alternatively, you can just play it when
you are on your own and trying to relax or unwind. |
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