Motivation121.com
Classes
I have been running community based classes for 5 years now in the local
halls. Please feel free to turn up or call or e-mail me in advance to
discuss any questions you may have and for the class timetable.
BODYSCULPT - a fun, effective workout
with a simple but challenging lo-impact aerobic warm up followed by
specific arm, leg buttocks and abdominal exercises using body weight,
hand weights or resistance bands. This class is great fun with motivating
music and you leave feeling "worked out" but energised for
the week ahead. Suitable for all levels of fitness. CRECHE available
subject to demand.- please call for details.
BODYSCULPT - Felsted U.R.C Mondays 9.00am
to 10.00am Price £4.00 |
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PILATES - this class works the lower abdominal
muscles from the inside out including the pelvic floor. It is a challenging
class with the majority of the exercises performed on the floor with very
small movements and with relaxing music in the background. Over time Pilates
will re-align the body making you feel taller as it improves your posture.
It will make you more aware of your body in how to hold yourself and to
protect the back. The class always ends with a 5 minute relaxation taking
you off into another world so you do leave relaxed but having felt like
you have had a workout as well.
This class is suitable for beginners to Pilates or those who already know
a bit about it. Excellent for those who have just had a baby or anyone
suffering from lower back pain. Please discuss with me for if you have
any back issues.
PILATES - Felsted U.R.C Mondays - 10.15am
to 11.15am and 11:30am to 12:30pm Price £5.00 per session payable
in advance for a course of 6.
What people are saying !
- Bodysculpt - "Felt every bit, Ouch!"
Maxine
"Great energy and variety!"
Diana
"Best workout I've had in years!"
Nicola
"Lots of pain, lots of gain!"
Angie.
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