Motivation121.com Classes

I have been running community based classes for 9 years now in the local U.R.C hall in Felsted. Please feel free to turn up or call or e-mail me in advance to discuss any questions you may have. During school holidays please check if class is still running beforehand. 

BODYSCULPT BOOTCAMP- a fun, effective workout consisting of cardio and circuits. Hand weights, resistance bands and body weight are used  to tone the specific areas we are working. All major muscles will be worked to their maximum. If the weather is good we may work outside. This class is great fun with motivating music and you leave feeling "worked out" but energised for the week ahead. Suitable for all levels of fitness. BODYSCULPT - Felsted U.R.C Mondays 9.10am to 10.10am Price £5.00

PILATES - this class works the lower abdominal muscles from the inside out including the pelvic floor. It is a challenging class with the majority of the exercises performed on the floor with very small movements and with relaxing music in the background. Over time Pilates will re-align the body making you feel taller as it improves your posture. It will make you more aware of your body in how to hold yourself and to protect the back. The class always ends with a 5 minute relaxation taking you off into another world so you do leave relaxed but having felt like you have had a workout as well.
This class is suitable for beginners to Pilates or those who already know a bit about it. Excellent for those who have just had a baby or anyone suffering from lower back pain. Please discuss with me for if you have any back issues.

PILATES - Felsted U.R.C Mondays - 10.15am to 11.15am and 11:30am to 12:30pm

Price £5.00 per session payable in advance for a course of 5 or 6 dependant on school holidays. 

What people are saying !

- Bodysculpt - "Felt every bit, Ouch!"

Maxine

"Great energy and variety!"

Diana

"Best workout I've had in years!"

Nicola

"Lots of pain, lots of gain!"

Angie.

"Found muscles I never knew I had"

Karen