Motivation121.com Classes

I have been running community based classes for 5 years now in the local halls. Please feel free to turn up or call or e-mail me in advance to discuss any questions you may have and for the class timetable.

BODYSCULPT - a fun, effective workout with a simple but challenging lo-impact aerobic warm up followed by specific arm, leg buttocks and abdominal exercises using body weight, hand weights or resistance bands. This class is great fun with motivating music and you leave feeling "worked out" but energised for the week ahead. Suitable for all levels of fitness. CRECHE available subject to demand.- please call for details. BODYSCULPT - Felsted U.R.C Mondays 9.00am to 10.00am Price £4.00

PILATES - this class works the lower abdominal muscles from the inside out including the pelvic floor. It is a challenging class with the majority of the exercises performed on the floor with very small movements and with relaxing music in the background. Over time Pilates will re-align the body making you feel taller as it improves your posture. It will make you more aware of your body in how to hold yourself and to protect the back. The class always ends with a 5 minute relaxation taking you off into another world so you do leave relaxed but having felt like you have had a workout as well.
This class is suitable for beginners to Pilates or those who already know a bit about it. Excellent for those who have just had a baby or anyone suffering from lower back pain. Please discuss with me for if you have any back issues.

PILATES - Felsted U.R.C Mondays - 10.15am to 11.15am and 11:30am to 12:30pm Price £5.00 per session payable in advance for a course of 6.


  What people are saying !

- Bodysculpt - "Felt every bit, Ouch!"

Maxine

"Great energy and variety!"

Diana

"Best workout I've had in years!"

Nicola

"Lots of pain, lots of gain!"

Angie.